Gen Z is not disengaged because they are lazy. They are navigating a flooded job market, economic instability, and workplaces that treat them like numbers instead of people. The fix is simpler than most leaders expect: get to know your team one on one, build real human connection, and make people feel seen from day one. This episode is essential for any owner or leader who keeps asking why their best hires do not stick around.
This episode is part of the Retention & Why Top Performers Leave series. Browse all episodes →
Mic drop moments
“…quiet quitting is a conscious choice to slack. Quiet cracking is when your high performers are fried, they’re burned out, they’re spread too thin.”
“High performers are facing this more than anyone else. And they don’t always let you know it.”
“We cannot cancel our one-on-ones. We cannot avoid having career conversations because we don’t know the future of the business or the team.”
“One of the number one reasons people start to feel burned out, look for other jobs is the lack of recognition.”
“Quiet cracking is something we can fix. We can get ahead of it, but we’ve got to take action.”
Episode highlights
What quiet cracking actually is (and why it is not quiet quitting)
Quiet quitting was a conscious choice: people felt taken advantage of and decided to do the bare minimum until something changed. Quiet cracking is different. It is not a choice. It is what happens when your most reliable, enthusiastic, go-above-and-beyond people have simply reached their max. Change fatigue, AI anxiety, do-more-with-less cultures, and backfill freezes have piled up. Your A-players are still showing up. They are still getting the work done. But the spark is fading, and they are not going to tell you.
The reason they stay silent is telling: people who are used to being the go-to, who pride themselves on being reliable, do not want to rock the boat. They muscle through. And right now, with a tough job market, they are not leaving either. They are staying, cracking quietly, and that is exactly what makes this so dangerous.
Why high performers face this more than anyone else
Because the shift is so visible. These are the people who came in early because they were excited to be there, who volunteered for new projects, who you could count on to deliver without a single check-in. When that changes, everyone notices. And that visibility is exactly what makes quiet cracking so contagious.
The ripple effect on your whole team
When your top performers pull back, the signal travels fast. Someone who was operating at 80 percent sees your A-player dial back from 120 to 90 or even 100 and reads it as permission to slow down further. What looked like a personal burnout issue quickly becomes a team-wide culture problem. The energy that used to fuel collaboration, that made people want to be at work, starts to drain out.
It also hits you as the leader. Your high performers refuel you. When that stops, you can find yourself wondering why you are doing this at all. Lia names this directly: if you are staring at a team that looks like they can barely be dragged out of bed and you are the only one bringing enthusiasm, that burns you out fast.
The fundamentals are the fix
When everything feels like it is on fire, the first things to go are the basics: one-on-ones get rescheduled, career conversations get avoided because the future feels uncertain, wins go unrecognized because everyone is heads-down. That is exactly backwards. The fundamentals are not the first thing to drop. They are the thing you double down on.
Three moves Lia comes back to again and again: hold your one-on-ones consistently, have career conversations even when the future is murky (especially then, because that is where you find out what this person is actually excited about), and recognize wins explicitly. One of the top reasons high performers start to check out is the feeling that their work does not matter. When you are spread thin, you stop coming up for air long enough to even notice what your team is doing well.
The snippets tool: a lightweight weekly reset
Lia shares a tool she developed at Google and has refined with clients: a short Friday template teams fill out in under five minutes. Three questions: What were your top three accomplishments this week? Where are you feeling stuck? What are your priorities for next week? That is it.
The snippets template does three things at once. It gives you a consistent window into what your team is actually achieving. It gives your team a low-pressure way to surface wins they would never advertise on their own. And it lets you spot signs of quiet cracking early, before someone has already decided they are done. You can grab the free template at liagarvin.com/snippets.
Resilience is the antidote
If quiet cracking is the early erosion of enthusiasm and a slow degradation of wanting to be there, resilience is what you are building against it. When you cannot give people more time or a lighter workload (and right now, most leaders cannot), the lever you do control is recognition. Feeling like the work matters, that it is adding up to something bigger, is what keeps people going when everything else is hard. That is not a soft idea. It is the mechanism. Build it into your weekly rhythm, and you build a team that can weather the pressure without cracking.
Related episodes in this cluster
- Ep 236: What to do when an employee tells you they’re thinking of leaving. When a team member gives you advance notice they may leave, the worst move is writing them off. Lia walks through The Sit Down, a re-engagement conversation that keeps great people invested longer, and explains how to handle the raise or promotion ask that sometimes comes with it. This episode is for any owner, founder, or team lead who wants to stop being blindsided by departures.
- Ep 207: The simple action that keeps your best people from leaving. Retention is not built by perks or promises. It is built by showing up the same way on your worst day as you do on your best. Lia walks through why consistency in your leadership values is the single biggest lever you have over whether your top people stay or go.
- Ep 203: Why top performers leave and the career conversation that keeps them. Top performers leave because they cannot see a future on your team, not because the job was bad. The fix is a regular career conversation, separate from performance reviews, where you ask about bigger-picture goals and then follow up with real opportunities. This episode is most useful for founders, owners, and team leads who want to stop losing good people before the resignation letter arrives.
- Ep 195: What Gen Z actually wants at work (and how to make them want to stay). Gen Z is not disengaged because they are lazy. They are navigating a flooded job market, economic instability, and workplaces that treat them like numbers instead of people. The fix is simpler than most leaders expect: get to know your team one on one, build real human connection, and make people feel seen from day one. This episode is essential for any owner or leader who keeps asking why their best hires do not stick around.
Want to go deeper?
The Unstoppable Team. How to build a team that runs without you in the room.
Full transcript (click to expand)
That team member who always showed up to work a few minutes early because they were so excited to be there. Or that person who always raised their hand to volunteer, whether it was to take on a new project or help someone get something done. Or how about the person that always you knew with 100% certainty would always get their work done on time, never had to check in. Those people that we relied on so, so well, those high performers, right now they are under threat.
And that is from this phenomenon called quiet cracking. And this is something that is facing industries far and wide, companies big and small, is when our high performers have slowly reached their max. Between change fatigue and all of the uncertainty and threats around AI and automation and how hard it is to find another job right now. High performers are facing this more than anyone else. And they don’t always let you know it. So this is why on today’s episode, I’m going to talk all about how to spot quiet cracking and what to do about it.
Because we are not in a moment where we want to lose our high performers, the ones that are helping to carry our team and help get done all of the goals that we have for our team. I’m Leah Garvin, and this is The New Manager Playbook, where I am on a mission to make managing your team the easiest part of your job. And part of what makes it easier is knowing you have those clutch A players that are always there.
And okay, it’s not always, it’s not forever. We always know that there can be change. But when you have those members of your team that you have really built up, and they seem committed, and they are there in it for the long haul, and then something starts to shift. And you’re like, oh no, what do I do? So I really want to help you get ahead of this. Because there is all the data out there. 42% or 44% I believe of turnover is preventable.
Gallup has found that high performers have said, well, if my manager just asked me, I would have maybe said there was something I wanted to fix. So it’s not just a turnover issue though. Right now with quiet cracking, because it is hard to find a job out there, because of layoffs and do more with less and restructuring and a lot of uncertainty, a lot of times people are staying in jobs where they’re still feeling pretty burned out.
And that’s why you want to do something about it, because you won’t always get the signal from someone that they’re fried by them leaving. Of course, we don’t want to wait till that point. And that’s why I mentioned the voluntary turnover and why we always want to proactively check in with our teams. But I want to talk about quiet cracking and its effects first, because it actually starts to create cracks, to use the same metaphor, in the whole culture of your team.
Because think about it, if this is something that our high performers are facing more than anybody else, because they were the ones where you can really see that shift. They were stepping up, they were volunteering, they were taking on more, they were going above and beyond. And now they started to take a step back, that’s sending a signal to everyone, especially people that were not going above and beyond, that we can take the foot off the gas a little bit.
And well, you probably wanted those other folks to keep the foot on, maybe press a little harder. So the challenge with quiet cracking is it’s the high performers changing how they’re showing up. And we first and foremost need to be aware of this, because like I said, our team members don’t always come to us when they’re feeling frustrated, when they’re feeling burned out. They don’t always tell us. In fact, a lot of times people that are used to being the go-to and like to really be reliable and want to pull the weight, they feel like, I just got to keep muscling through.
They’re not going to come forward many times and say, hey, listen, I can’t take this much on. They don’t want to rock the boat. So they quietly step back a little bit. Now I want to differentiate between quiet quitting and quiet cracking, because they’re very, very different. Quiet quitting was that phenomenon that was talked about, I think a couple of years ago now, three or four years ago, around people feeling taken advantage of by their job or spread too thin.
And instead of quitting, they chose to do the bare minimum. And they’re like, screw it. Like, I’m not going to leave because I don’t want to deal with looking for their job, but I’m just going to do the bare minimum until they fire me or get rid of me or someone says something. So quiet quitting is a conscious choice to slack. Quiet cracking is when your high performers are fried, they’re burned out, they’re spread too thin.
And so they’re not actually able to step up in the same way as they were. It’s not a choice. It’s a response to the change fatigue, to the strategy shifts, to just like, it’s hard to bring that enthusiasm when there’s been so many things going on. It’s hard to bring that same energy when you are taking on the job of two or three other people because your team isn’t able to hire back fills. So it’s this energy depletion and people are staying in their jobs because there are not a lot of openings or because there is uncertainty.
And maybe you don’t want to go through that right now and be a new person in the company when there’s layoffs going on. And there’s, you know, for a job that you find there’s 200 other applicants and it just feels too risky. So folks are staying in jobs after they’ve reached this point of starting to feel like they’re cracking. Now it’s not enough just to have someone stay because if their work productivity is going down and they’re starting to sort of bring this sense of malaise to the team, that’s where it starts to have this ripple effect.
And I think one of the biggest challenges is, right, is your high performers often have a huge impact, not just on work output, but on the culture on the team. They brought the energy, they brought the enthusiasm, they were strong collaborators, they made you want to be there. And when that’s not showing up, other people that really relied on that, they’re lacking that too. So it has a really big impact and it starts to really deflate the energy on the team holistically.
It also, like I said, it shows lower performers or folks that weren’t really stepping up that like, hey, all relative, we’ve all like taken, we’re all taking on less work and it could send the wrong signal around, hey, this person A, they were going above and beyond, they were operating at 120%. So them going back to 100 or even 90, that’s pretty good. But someone that was around 80% sees that and they’re like, okay, I guess I can slow down.
Now they’re not delivering at all of what they need to be doing. So it starts to send the wrong messages. And it also, you know, it can bring you down as the leader. I said it, your A players, your high performers, they keep you excited because they show you, wow, like this is, this is what’s possible in this team. They refuel you. It is, it truly is a flywheel, right? You’re really investing your team and when they’re investing the energy back, that creates a real excitement to be at work.
And so you might notice it starts to make you feel burned out as a leader. And you feel like, I don’t want to come to work anymore. No one’s even wants to be here. And this is the thing that a lot of my clients are coming with. My, my corporate clients that I do workshops and trainings and coaching with, as well as business owners and founders saying, I’m looking around and I don’t feel like my team members are excited.
And it makes me ask myself why I’m doing this and why I’m here and what I can do. And if you’re feeling that as a leader, you are not alone. I’m hearing this more and more. And, and the quiet cracking phenomenon, I think it’s not just something we want to deal with because of our teams, but it actually starts to make us question, do I even want to run this business anymore? Do I even want to be a manager anymore?
Do I even want to do this? When we’re around a bunch of people that are not excited and they barely look like they look like they could barely be dragged out of bed to go to work. Like it sucks. How are you supposed to be the only one bringing enthusiasm? So if you’re feeling that again, that’s why we want to get ahead of this because it starts to burn you out just as quickly. So what do we do about it?
Well, I’ve got to say it. It’s the fundamentals. We go back to our foundational manager skills. And that’s why, you know, when, whenever there’s a challenge, I know, and I say, well, we go back to the basics. It’s because it’s in these moments where everyone’s spread too thin, where you’re starting to feel like, Oh my God, my high performers, they’re at risk. What do I do? And you’re stressed out and you’re running on that. We actually lose the fundamentals.
It’s the first thing that goes, we reschedule or we cancel our one-on-ones. We don’t have career conversations because there’s so much uncertainty. We don’t really talk to our team about the strategy because we don’t want to answer questions that we don’t want to answer, right? Like the fundamentals go out the window. We’ve got to double down on those. That’s what the new manager playbook was all about is like getting really dialed in on the foundations, on the fundamentals, because those are the things that keep your team performing and make your job easier.
It’s the truth. Because if you don’t have your one-on-ones with your team members, you have no ability to be getting ahead of this because you are just basically observing what you can see in passing or you’re asking your team over, Hey, how are you doing? I’m good. Whatever. And you are relying on the 7% of communication that is the words missing the 93 other percent. We cannot cancel our one-on-ones. We cannot avoid having career conversations because we don’t know the future of the business or the team.
The career conversations are actually where we figure out what this person’s excited about so that we can pair those responsibilities to that or delegate better. We’ve got to recognize wins. Hey, we might be launching this product in two years and there’s all this competitive stuff going on. We’re not even sure. So we’ve got to recognize wins along the way, celebrate incremental milestones. And one of the best ways to celebrate wins is through my snippets tool. Now I’ve shared this before, but if you have not gotten this, you are missing out because this is a tool that I developed back when I was working at Google on, well, how do we make sure we have a clear sense of what people are working on, where they’re stuck, and most importantly, how to recognize wins when wins may feel few and far between, because that’s what fuels people.
And if you head to leahgarvin.com slash snippets, you can get this template where you send it out to your team every Friday. You ask them, Hey, what were the top three accomplishments of the week? You know, where are you feeling stuck? What are the priorities for next week? So that you can celebrate with them. And this tool has been game-changing for my clients, for anybody that I’ve shared it with, because they have a vehicle to always be ahead of seeing what the wins are to keeping people prioritized and to seeing where they’re feeling stuck.
So it’s honestly like the tool to prevent this quiet cracking as well. So check it out because not having a sense of where things are at, this prevents you from getting ahead of this. leahgarvin.com slash snippets. You are going to want to implement this right away. It’s super lightweight. It takes people like under five minutes to fill out and it’s game-changing because the biggest piece, I said it, it’s we, we start with our foundational one-on-ones. We have career conversations.
We recognize work. One of the number one reasons people start to feel burned out, look for other jobs is the lack of recognition. We feel like I don’t, doesn’t even feel like I matter here. Well, when you’re busy and you’re spread thin, you may not really be able to come up for air to even look around. You may not be having the conversations with your teams around what the wins are. So you need to give them a vehicle to be able to report that proactively.
A lot of folks struggle with the good work gets noticed kind of trap. They don’t want to be showing off. They don’t want to be advertising it. So giving them the snippets where they have a regular process of sharing that it’s honestly transformational. And then it allows you to get ahead of the quiet cracking because you can, you know, one of the biggest combat, you know, things that combat that malaise and that burnout is feeling like, well, the work I’m doing matters.
The work I’m doing is important. It’s making an impact. This is a resilience builder. And when you think about it, if that, if quiet cracking is the lack of enthusiasm, the sort of like early signs of burnout, this, this kind of degradation of feeling excited and like wanting to be there and really wanting to go above and beyond, well, we need to build resilience on the other side, right? That’s the, that’s the cure for this. And so resilience is about for our teams is built through, you know, potentially getting a little bit of buffer and time and space in our work.
But if that can’t be given, if we can’t give them that space, if we cannot slow down or take on less work, we have to feel recognized. We have to feel like it matters. And it’s like amounting to something bigger. And that’s where recognition comes in. So quiet cracking, as I said, it may not. And it’s actually right now they’re showing it’s not causing people to leave. It’s the fact that people are staying and feeling like this.
That’s why it’s such a big impact on productivity and output and on the culture in your team. Because when people stay that are in a funk and are feeling like, ugh, I don’t know if I can do this. That is the sentiment that you’re going to get from everybody. So you want to get ahead of it. You’re going to be talking to your team members, understanding what their goals are. And I have episodes on one-on-ones on career conversations and recognition because there are so many things that you can be doing.
And in the new manager playbook book, I talk all about those things as well. There’s so many things you can be doing day to day that take two minutes that will be game changing for turning this around. And again, if you haven’t tried snippets, this is going to help you with all three of those. So I urge you to try it. Leigharver.com slash snippets. It’s a tool that just makes this easier because it doesn’t have to feel hard to know like, what, like, how am I going to get my head around this?
How am I address it? It might take a little time, a little bit of, you know, trial and error, but knowing where to start doesn’t have to be a mystery. Where do you start? You have someone share with you, you know, what, what they’ve accomplished, where they’re feeling stuck. You have the one-on-one. Those are the actions to take. So it’s not a, well, I know there’s this problem. I don’t know what to do about it. You now know what to do about it.
So take the steps, get ahead of it. Don’t wait for a team member to come to you feeling frustrated. Ask them. And if they say everything’s fine, ask them again. If they say everything’s fine, ask them a few weeks later. We can get ahead of this because we do not want to lose our high performers to this phenomenon. Quiet cracking is something we can fix. We can get ahead of it, but we’ve got to take action.
See you next time.
Questions this episode answers
What is quiet cracking and how is it different from quiet quitting?
Quiet cracking is when your high performers are burned out and spread too thin, so they pull back without choosing to. It is not a conscious decision to slack off. Quiet quitting, by contrast, is a deliberate choice to do the bare minimum. Quiet cracking happens because of change fatigue, constant restructuring, and doing the work of two or three people with no backfill. Because the job market feels risky right now, these team members stay instead of leaving, which means you will not always get the warning signal of a resignation.
How do I know if my best employees are quietly cracking?
Watch for a shift in the behaviors that made them stand out in the first place. The person who always arrived early and volunteered for projects stops raising their hand. The reliable one who never needed a check-in starts missing energy or enthusiasm. Because high performers rarely complain, they just quietly step back, you have to look for the contrast between how they used to show up and how they are showing up now. If you are only relying on what you observe in passing, you are missing most of the picture.
Why does one burned-out high performer affect the whole team?
High performers set the pace and energy for everyone around them. When they pull back, it sends a signal to the rest of the team that it is acceptable to slow down too. Someone who was delivering at 80% sees the A player drop from 120% to 90% and decides they can coast even further. On top of that, the energy and enthusiasm your top people brought to collaboration and culture disappears, and the whole team starts to feel that deflation. It also starts to wear on you as the leader, making you question why you are doing this at all.
What can I do right now to stop my high performers from burning out and pulling back?
Go back to the fundamentals you may have let slide. Stop canceling one-on-ones, have career conversations even when the future feels uncertain, and build in consistent recognition. One of the top reasons high performers start to check out is feeling like their work does not matter. Give your team a regular way to surface wins, like a short weekly check-in where they share their top accomplishments and where they are stuck. When people feel seen and know their work is adding up to something, that is what builds the resilience to push through hard seasons.
How do I find out if a team member is struggling if they keep saying everything is fine?
Ask them directly, and then ask again. High performers are often the last people to admit they are overwhelmed because they pride themselves on being reliable and do not want to rock the boat. If they say everything is fine in a one-on-one, come back a few weeks later and ask again. The goal is to create enough of a consistent, safe check-in rhythm that they eventually feel comfortable telling you what is actually going on. Do not wait for them to come to you because many times they simply will not.